[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mcc.sk\/zbavte-sa-depresie\/#Article","mainEntityOfPage":"https:\/\/www.mcc.sk\/zbavte-sa-depresie\/","headline":"Zbavte sa depresie","name":"Zbavte sa depresie","description":"V posledn\u00fdch rokoch sa zv\u00fd\u0161il po\u010det \u013eud\u00ed, ktor\u00fd trpia depresiou. Je to aj t\u00fdm, \u017ee viac \u013eud\u00ed za\u010dalo vyh\u013ead\u00e1va\u0165 odborn\u00edkov ako psychol\u00f3gov, \u010di psychiatrov. Dnes u\u017e to nie je tak\u00e9 tabu a poni\u017euj\u00face ako kedysi, st\u00e1le viac \u013eud\u00ed ch\u00e1pe tak\u00e9to…","datePublished":"2018-07-06","dateModified":"2018-07-06","author":{"@type":"Person","@id":"https:\/\/www.mcc.sk\/author\/#Person","name":"","url":"https:\/\/www.mcc.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mcc.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mcc.sk\/wp-content\/uploads\/img_a289669_w2033_t1531847786.jpg","url":"https:\/\/www.mcc.sk\/wp-content\/uploads\/img_a289669_w2033_t1531847786.jpg","height":0,"width":0},"url":"https:\/\/www.mcc.sk\/zbavte-sa-depresie\/","wordCount":441,"articleBody":"V posledn\u00fdch rokoch sa zv\u00fd\u0161il po\u010det \u013eud\u00ed, ktor\u00fd trpia depresiou. Je to aj t\u00fdm, \u017ee viac \u013eud\u00ed za\u010dalo vyh\u013ead\u00e1va\u0165 odborn\u00edkov ako psychol\u00f3gov, \u010di psychiatrov. Dnes u\u017e to nie je tak\u00e9 tabu a poni\u017euj\u00face ako kedysi, st\u00e1le viac \u013eud\u00ed ch\u00e1pe tak\u00e9to modern\u00e9 ochorenie a neodsudzuje \u013eud\u00ed, ktor\u00ed sa to sna\u017eia lie\u010di\u0165 pomocou lek\u00e1rov a liekmi, ktor\u00e9 im predp\u00ed\u0161u. Tak\u00fdto lek\u00e1ri maj\u00fa svoje ordin\u00e1cie ale aj \u010dak\u00e1rne oddelen\u00e9 od in\u00fdch ordin\u00e1ci\u00ed preto aby mali ich pacienti pocit s\u00fakromia. No ak patr\u00edte k \u013eu\u010fom, ktor\u00ed sa boja poh\u013eadov okolia a nechc\u00fa nav\u0161t\u00edvi\u0165 odborn\u00edka na psychick\u00e9 probl\u00e9my, ktor\u00fd by im vedel pom\u00f4c\u0165, pok\u00faste sa pom\u00f4c\u0165 si sami. Odpor\u00fa\u010daj\u00fa sa r\u00f4zne veci, ktor\u00e9 je nutn\u00e9 dodr\u017eiava\u0165 ak bojujete s\u00e1m so sebou a s chorobou akou je depresia. Ak \u017eijete v depresii, \u010di\u017ee v tieni, v samote a v\u0161etko v\u00e1s dok\u00e1\u017ee rozru\u0161i\u0165 mus\u00edte za\u010da\u0165 od seba. Obklopte sa svojou rodinou a priate\u013emi, na za\u010diatok aspo\u0148 jedn\u00fdm \u010dlovekom, ktor\u00fd je v\u00e1m najbli\u017e\u0161\u00ed, zverte sa mu a poproste o pomoc. Ak sa hanb\u00edte, nemus\u00edte mu ni\u010d hovori\u0165, no tr\u00e1vte s n\u00edm viac \u010dasu, chodievajte do pr\u00edrody, na v\u00fdlety a postupne zvy\u0161ujte okruh svojich bl\u00edzkych. Neut\u00e1pajte sa v samote a u\u017e v\u00f4bec netr\u00e1vte \u010das v tme \u010di \u0161ere, ak nem\u00e1te z\u00e1ujem o kontakt s in\u00fdmi \u013eu\u010fmi. Odtiahnite si v\u0161etky \u017eal\u00fazie v dome, dodajte v\u00e1\u0161mu domovu viac svetla a t\u00fdm p\u00e1dom aj viac pozit\u00edvnej energie. Taktie\u017e st\u00e1le vetrajte, \u010derstv\u00fd vzduch pri tak\u00fdchto chorob\u00e1ch ozaj pom\u00e1ha. Ak ste sami, nem\u00e1te nikoho s k\u00fdm by ste chceli tr\u00e1vi\u0165 svoj vo\u013en\u00fd \u010das, n\u00e1jdite si aspo\u0148 nejak\u00e9 hobby, pri ktorom str\u00e1vite ve\u013ea \u010dasu a bude v\u00e1s nap\u013a\u0148a\u0165. Najlep\u0161ie pre \u013eud\u00ed, ktor\u00ed trpia depresiami je \u0161port, hlavne \u0161port na \u010derstvom vzduchu v pr\u00edrode. Pri \u0161porte sa vyplavuj\u00fa endorf\u00edny, ktor\u00e9 tak\u00fdto \u013eudia potrebuj\u00fa. Poslednou ale nie menej d\u00f4le\u017eitou radou je \u0161tvornoh\u00fd mil\u00e1\u010dik. Ak sa c\u00edtite s\u00e1m a nem\u00e1te nikoho s k\u00fdm by ste tr\u00e1vili \u010das, zadov\u00e1\u017ete si ps\u00edka alebo ma\u010di\u010dku, ktor\u00ed v\u00e1m dodaj\u00fa ve\u013ea l\u00e1sky a radosti, to v\u00e1m pom\u00f4\u017ee v boji s va\u0161im probl\u00e9mom na sto percent.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavte sa depresie","item":"https:\/\/www.mcc.sk\/zbavte-sa-depresie\/#breadcrumbitem"}]}]