[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mcc.sk\/vrhnite-sa-na-golf-je-idealny-aj-pre-vas\/#Article","mainEntityOfPage":"https:\/\/www.mcc.sk\/vrhnite-sa-na-golf-je-idealny-aj-pre-vas\/","headline":"Vrhnite sa na golf, je ide\u00e1lny aj pre v\u00e1s","name":"Vrhnite sa na golf, je ide\u00e1lny aj pre v\u00e1s","description":"Golf je vo v\u0161eobecnosti pova\u017eovan\u00fd za \u0161port milion\u00e1rov, a preto preva\u017en\u00e1 v\u00e4\u010d\u0161ina Slov\u00e1kov ho do okruhu svojich z\u00e1ujmov nezara\u010fuje. Mo\u017eno sa ochudob\u0148uj\u00fa o v\u00fdhody, ktor\u00e9 tento \u0161port nepochybne pon\u00faka. Jeho hlavnou prednos\u0165ou je, \u017ee je vhodn\u00fd pre ka\u017ed\u00fa vekov\u00fa kateg\u00f3riu,…","datePublished":"2019-05-25","dateModified":"2019-05-25","author":{"@type":"Person","@id":"https:\/\/www.mcc.sk\/author\/#Person","name":"","url":"https:\/\/www.mcc.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mcc.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mcc.sk\/wp-content\/uploads\/img_a302131_w16514_t1560874582.jpg","url":"https:\/\/www.mcc.sk\/wp-content\/uploads\/img_a302131_w16514_t1560874582.jpg","height":0,"width":0},"url":"https:\/\/www.mcc.sk\/vrhnite-sa-na-golf-je-idealny-aj-pre-vas\/","wordCount":443,"articleBody":"Golf je vo v\u0161eobecnosti pova\u017eovan\u00fd za \u0161port milion\u00e1rov, a preto preva\u017en\u00e1 v\u00e4\u010d\u0161ina Slov\u00e1kov ho do okruhu svojich z\u00e1ujmov nezara\u010fuje. Mo\u017eno sa ochudob\u0148uj\u00fa o v\u00fdhody, ktor\u00e9 tento \u0161port nepochybne pon\u00faka. Jeho hlavnou prednos\u0165ou je, \u017ee je vhodn\u00fd pre ka\u017ed\u00fa vekov\u00fa kateg\u00f3riu, preto\u017ee si vy\u017eaduje iba miernu telesn\u00fa z\u00e1\u0165a\u017e a pritom stimuluje \u013eudsk\u00fd mozog, \u010do vpl\u00fdva na lep\u0161iu psychick\u00fa kond\u00edciu. Na Slovensku sa tento \u0161port u\u017e tie\u017e rozr\u00e1stol a ihrisk\u00e1 n\u00e1jdete takmer na celom \u00fazem\u00ed.\u010co potrebujete vedie\u0165, k\u00fdm za\u010dnete Predt\u00fdm, ako sa rozhodnete, \u010di do toho \u00eds\u0165 alebo nie, je tu stru\u010dn\u00fd zoznam vstupn\u00fdch n\u00e1kladov pre za\u010diato\u010dn\u00edkov. Cena kurzov je v rozp\u00e4t\u00ed od 50 do 300 eur, jednorazov\u00fd vstup na ihrisko v\u00e1s vyjde od 20 do 40 eur. Pre rekrea\u010dn\u00fdch \u0161portovcov je mo\u017enos\u0165 po\u017ei\u010dania nutnej v\u00fdbavy. Vlastn\u00e1 v\u00fdbava golfov\u00fdch pal\u00edc, lopti\u010diek, top\u00e1nok a oble\u010denia v\u00e1m ukroj\u00ed z \u00fa\u010dtu asi 500 eur a za \u010dlenstvo v klube, v ktorom je zapo\u010d\u00edtan\u00fd neobmedzen\u00fd vstup na ihrisko na cel\u00fd rok je v cene od 200 do 600 eur.Za to ale dostanete tieto benefity: \u010cist\u00fd vzduch a pr\u00edroda okolo   Pri golfe m\u00e1te zaru\u010den\u00fd pobyt na \u010derstvom vzduchu, pr\u00edjemn\u00e9 l\u00fa\u010de slnka a okolit\u00e1 pr\u00edroda je balzamom na du\u0161u. Pevnej\u0161ie vz\u0165ahy  Spolo\u010dnos\u0165 priate\u013eov pri \u0161portovan\u00ed a zdrav\u00e1 d\u00e1vka s\u00fa\u0165a\u017eivosti spolu s rozhovormi m\u00e1 blahodarn\u00fd vplyv na upev\u0148ovanie vz\u0165ahov a pon\u00faka pr\u00edle\u017eitos\u0165 aj na spozn\u00e1vanie nov\u00fdch \u013eud\u00ed. Miznutie kal\u00f3ri\u00ed  Nosen\u00edm pal\u00edc \u010di kr\u00e1\u010dan\u00edm spolu s odpa\u013eovan\u00edm lopti\u010diek dok\u00e1\u017eu hr\u00e1\u010di sp\u00e1li\u0165 takmer 1000 kcal len po\u010das jednej hry. Silnej\u0161ie srdce   Odpa\u013eovan\u00edm lopti\u010diek si posiln\u00edte srdce a pri pravidelnom \u0161portovan\u00ed z\u00e1rove\u0148 pred\u00eddete srdcov\u00fdm probl\u00e9mom, dokonca sa m\u00f4\u017ee zn\u00ed\u017ei\u0165 aj cholesterol. Ostrej\u0161\u00ed zrak  Neust\u00e1lou pr\u00e1cou svojich o\u010d\u00ed pri snahe rozozna\u0165 v dia\u013eke mal\u00fa bielu lopti\u010dku si tr\u00e9nujete a z\u00e1rove\u0148 zlep\u0161ujete zrak. \u017diadne zranenia  Pri golfe v\u00e1m nehrozia tak\u00e9 nebezpe\u010dn\u00e9 zranenia ako pri ly\u017eovan\u00ed \u010di futbale, preto sa na\u0148ho daj\u00fa nahovori\u0165 aj \u013eudia, ktor\u00ed by na kontaktn\u00e9 druhy nemali odvahu.  Lep\u0161\u00ed sp\u00e1nok   Pravideln\u00fdm \u0161portovan\u00edm si zlep\u0161ujeme aj kvalitu sp\u00e1nku a utu\u017eujeme fyzick\u00e9 zdravie, spolu s tr\u00e9novan\u00edm mysle a bli\u017e\u0161\u00edm kontaktom s \u013eu\u010fmi dok\u00e1\u017eemeodb\u00fara\u0165 aj stres.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vrhnite sa na golf, je ide\u00e1lny aj pre v\u00e1s","item":"https:\/\/www.mcc.sk\/vrhnite-sa-na-golf-je-idealny-aj-pre-vas\/#breadcrumbitem"}]}]