[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mcc.sk\/pitny-rezim\/#Article","mainEntityOfPage":"https:\/\/www.mcc.sk\/pitny-rezim\/","headline":"Pitn\u00fd re\u017eim","name":"Pitn\u00fd re\u017eim","description":"Pitn\u00fd re\u017eim je d\u00f4le\u017eit\u00fd. Ka\u017ed\u00fd \u010dlovek by sa mal zamyslie\u0165 nad t\u00fdm, \u010di ho dodr\u017eiava. A \u010di pije siliphos pitn\u00fa vodu. A ak nie, mal by to ur\u00fdchlene napravi\u0165. To, ko\u013eko toho vypijeme, m\u00f4\u017ee ma\u0165 toti\u017e vplyv na na\u0161u psychick\u00fa…","datePublished":"2024-01-19","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.mcc.sk\/author\/#Person","name":"","url":"https:\/\/www.mcc.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mcc.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mcc.sk\/wp-content\/uploads\/%C4%8Dista%20voda_1.jpg","url":"https:\/\/www.mcc.sk\/wp-content\/uploads\/%C4%8Dista%20voda_1.jpg","height":0,"width":0},"url":"https:\/\/www.mcc.sk\/pitny-rezim\/","about":["Spolo\u010dnos\u0165"],"wordCount":434,"articleBody":"       Pitn\u00fd re\u017eim je d\u00f4le\u017eit\u00fd. Ka\u017ed\u00fd \u010dlovek by sa mal zamyslie\u0165 nad t\u00fdm, \u010di ho dodr\u017eiava. A \u010di pije siliphos pitn\u00fa vodu. A ak nie, mal by to ur\u00fdchlene napravi\u0165. To, ko\u013eko toho vypijeme, m\u00f4\u017ee ma\u0165 toti\u017e vplyv na na\u0161u psychick\u00fa pohodu a na to, ako sa c\u00edtime. Sama som to za\u017eila, ke\u010f som zab\u00fadala na pitn\u00fd re\u017eim po\u010das d\u0148a. Bohu\u017eia\u013e je to tak. V tom chaose a zhone povinnosti som zab\u00fadala sama na seba. Na\u0161\u0165astie som si ale na mobil nain\u0161talovala tak\u00fa aplik\u00e1ciu, ktor\u00e1 mi ukazuje, ko\u013eko to vypijem a ja si to tam samozrejme uklad\u00e1m. Predt\u00fdm ma bolo stra\u0161ne zle z toho, \u017ee som nepila. Nedodr\u017eovala som pitn\u00fd re\u017eim a malo to za n\u00e1sledok bolesti a motanie hlavy a bolo to \u0161ialen\u00e9 obdobie, na ktor\u00e9 nerada spom\u00ednam. Na\u0161\u0165astie u\u017e je to lep\u0161ie. Stane sa mi, \u017ee ob\u010das zabudnem a mus\u00edm si to pripom\u00edna\u0165, ale u\u017e to rozhodne nie je v takej miere, ako to bolo predt\u00fdm. A za to som rada. Ob\u010das sa c\u00edtim ako mal\u00e9 die\u0165a, \u017ee mi to mus\u00ed pripom\u00edna\u0165 telef\u00f3n alebo ke\u010f je doma priate\u013e. Ale ja na tom zapracujem a \u010dasom sa to nau\u010d\u00edm. Ka\u017ed\u00fd \u010dlovek m\u00e1 nejak\u00e9 muchy a z\u00e1le\u017e\u00ed na tom, \u010di ich chce vyrie\u0161i\u0165 alebo nie. Napr\u00edklad s t\u00fdm pitn\u00fdm re\u017eimom. V podvedom\u00ed viem, \u017ee mus\u00edm sa napi\u0165, ale jednoducho na to zabudnem a tu u\u017e za\u010d\u00edna ten z\u00e1kladn\u00fd probl\u00e9m a mysl\u00edm, \u017ee sa to nest\u00e1va iba m\u0148a. Ur\u010dite sa to st\u00e1va viacer\u00fdm \u013eu\u010fom a maj\u00fa s t\u00fdm probl\u00e9m. Ale u\u017e len to, \u017ee o tom probl\u00e9me viete, \u017ee si ho prizn\u00e1te a \u017ee ho budete chcie\u0165 nejak\u00fdm sp\u00f4sobom rie\u0161i\u0165, je stra\u0161ne dobre. Preto\u017ee akon\u00e1hle sa probl\u00e9my nerie\u0161ia, tak je to za\u010diatok konca. A ke\u010f nebudete dba\u0165 na svoj pitn\u00fd re\u017eim a p\u00f4jde to takto napr\u00edklad mesiac v kuse, tak to m\u00f4\u017ee skon\u010di\u0165 napr\u00edklad aj t\u00fdm, \u017ee skolabujete a podobne. Na tieto veci si jednoducho my \u013eud\u00ed mus\u00edme d\u00e1va\u0165 pozor a to bez deb\u00e1t. Nezab\u00fadajte preto za \u017eiadnu cenu na svoj pitn\u00fd re\u017eim, preto\u017ee to je cesta akur\u00e1t tak do pekiel a bude v\u00e1m zle zbyto\u010dne.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pitn\u00fd re\u017eim","item":"https:\/\/www.mcc.sk\/pitny-rezim\/#breadcrumbitem"}]}]