[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mcc.sk\/na-makko-ci-na-tvrdo-ale-hlavne-zdravo-nezabudnite-na-vajicka\/#Article","mainEntityOfPage":"https:\/\/www.mcc.sk\/na-makko-ci-na-tvrdo-ale-hlavne-zdravo-nezabudnite-na-vajicka\/","headline":"Na m\u00e4kko \u010di na tvrdo, ale hlavne zdravo: nezabudnite na vaj\u00ed\u010dka!","name":"Na m\u00e4kko \u010di na tvrdo, ale hlavne zdravo: nezabudnite na vaj\u00ed\u010dka!","description":"E\u0161te nie tak d\u00e1vno bolo \u00faplne norm\u00e1lne denne skonzumova\u0165 minim\u00e1lne jedno vaj\u00ed\u010dko. V\u00a0posledn\u00fdch rokoch sa v\u0161ak t\u00e1to potravina dostala na zoznam jed\u00e1l, ktor\u00e9 je potrebn\u00e9 obmedzova\u0165. Pravdou je, \u017ee tento zlat\u00fd poklad neodmyslite\u013ene patr\u00ed k\u00a0zdrav\u00e9mu sp\u00f4sobu \u017eivota. \u00a0 50 gramov\u00e9…","datePublished":"2018-09-13","dateModified":"2018-09-13","author":{"@type":"Person","@id":"https:\/\/www.mcc.sk\/author\/#Person","name":"","url":"https:\/\/www.mcc.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mcc.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mcc.sk\/wp-content\/uploads\/img_a293260_w16519_t1542125095.jpg","url":"https:\/\/www.mcc.sk\/wp-content\/uploads\/img_a293260_w16519_t1542125095.jpg","height":0,"width":0},"url":"https:\/\/www.mcc.sk\/na-makko-ci-na-tvrdo-ale-hlavne-zdravo-nezabudnite-na-vajicka\/","wordCount":483,"articleBody":"E\u0161te nie tak d\u00e1vno bolo \u00faplne norm\u00e1lne denne skonzumova\u0165 minim\u00e1lne jedno vaj\u00ed\u010dko. V\u00a0posledn\u00fdch rokoch sa v\u0161ak t\u00e1to potravina dostala na zoznam jed\u00e1l, ktor\u00e9 je potrebn\u00e9 obmedzova\u0165. Pravdou je, \u017ee tento zlat\u00fd poklad neodmyslite\u013ene patr\u00ed k\u00a0zdrav\u00e9mu sp\u00f4sobu \u017eivota.\u00a050 gramov\u00e9 vaj\u00ed\u010dko obsahuje:\t\tVitam\u00edny A, B a\u00a0E\t\tFosfor, v\u00e1pnik, \u017eelezo, drasl\u00edk a\u00a0zinok\t\t0,47 gsacharidov\t\t5, 44 g tukov\t\t300 kj energie\t\t2,17 gesenci\u00e1lnych bielkov\u00edn\t\t1,70 gnas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn\t\t3,05 zdrav\u00fdch nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn\t\t0,2 gcholesterolu.\u00a0Ak chcete aby sa vaj\u00ed\u010dko stalo vitam\u00ednovou bombou, plnou vitam\u00ednov a miner\u00e1lov, nemali by ste ho pripravova\u0165 na oleji \u010di tuku. Taktie\u017e to nepreh\u00e1\u0148ajte so so\u013eou.\u00a0 \u00a0Vaj\u00ed\u010dko nie je iba slepa\u010dieV\u00a0dne\u0161nej ponuke supermarketov, ale i\u00a0drobn\u00fdch po\u013enohospod\u00e1rov, nie je probl\u00e9m n\u00e1js\u0165 ka\u010dacie, husacie, mor\u010dacie, alebo prepeli\u010die vajcia. Ich drobn\u00e1 nev\u00fdhoda je vy\u0161\u0161\u00ed obsah cholesterolu. Ak patr\u00edte k\u00a0\u013eu\u010fom so zv\u00fd\u0161enou hladinou cholesterolu, mali by ste siaha\u0165 rad\u0161ej po slepa\u010d\u00edch vaj\u00ed\u010dkach.\u00a0O\u00a0tom, \u017ee vaj\u00ed\u010dka z\u00a0vo\u013en\u00e9ho chovu vyzeraj\u00fa i\u00a0chutia neporovnate\u013ene lep\u0161ie ako tie\u00a0 z\u00a0klietok, nie je potrebn\u00e9 polemizova\u0165. Okrem toho vajcia od sliepok, ktor\u00e9 tr\u00e1via cel\u00e9 dni zoban\u00edm tr\u00e1vy na slnku, obsahuj\u00fa omnoho viac vitam\u00ednu D. \u00a0\tVajcia \u201ena zdravo\u201c\u00a0Prote\u00ednov\u00e9 ra\u0148ajkyDo zapekacej misy poukladajte krajce tmav\u00e9ho chleba. Na ka\u017ed\u00fd k\u00fasok rozbite jedno\u00a0 vaj\u00ed\u010dko, jemne poso\u013ete a\u00a0vlo\u017ete do r\u00fary predhriatej na 180 stup\u0148ov. Ke\u010f je vaj\u00ed\u010dko hotov\u00e9, misu vyberte a\u00a0na chleby pridajte \u013eubovo\u013en\u00fa zeleninu. T\u00fdmto postupom sa plne vyhnete pou\u017e\u00edvaniu oleja.\u00a0Zdrav\u00fd obedNajsk\u00f4r si priprav\u00edme zeleninov\u00fd \u0161al\u00e1t. K\u00a0vaj\u00ed\u010dku sa hod\u00ed napr\u00edklad brokolica, paprika, ope\u010den\u00e1 cibu\u013eka, paradajky alebo cesnak. Pou\u017eite v\u0161ak to \u010do m\u00e1te radi. Fant\u00e1zi\u00ed sa v\u00a0tomto pr\u00edpade medze neklad\u00fa. Z\u00a0byliniek m\u00f4\u017eete pou\u017ei\u0165 koriander, alebo ligur\u010dek. Do hotov\u00e9ho \u0161al\u00e1tu prid\u00e1me vaj\u00ed\u010dka na strateno. Ak chcete aby bol obed s\u00fdtej\u0161\u00ed pridajte quinou, alebo in\u00fa strukovinu, popr\u00edpade aj biely jogurt.\u013dahk\u00e1 ve\u010dera \u010eal\u0161ia v\u00fdborn\u00e1 kombin\u00e1cia je vaj\u00ed\u010dko so \u0161pen\u00e1tom. Na ve\u010deru si preto pripravte zdrav\u00e9 \u0161pen\u00e1tov\u00e9 sufl\u00e9. L\u00edstky \u010derstv\u00e9ho \u0161pen\u00e1tu sparte a\u00a0posekajte. Do zohriateho mlieka potom pridajte vaj\u00ed\u010dka, trochu soli, korenie a\u00a0\u0161pen\u00e1t. T\u00fato zmes vlejte do men\u0161\u00edch zapekac\u00edch mi\u0161ti\u010diek, ktor\u00e9 vlo\u017ete do pek\u00e1\u010da s\u00a0vodou. Na 180 stup\u0148och pe\u010dte asi 30 min\u00fat.\u00a0P\u0161trosie vajce patr\u00ed medzi skuto\u010dn\u00e9 delikatesy. 150 gramov\u00e9 vajce obsahuje iba 8 g tukov. V\u00a0porovnan\u00ed so slepa\u010d\u00edm vaj\u00ed\u010dkom ho teda obsahuje podstatne menej.                                                                                                                                                                                                                                                                                                                                                                                         3.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na m\u00e4kko \u010di na tvrdo, ale hlavne zdravo: nezabudnite na vaj\u00ed\u010dka!","item":"https:\/\/www.mcc.sk\/na-makko-ci-na-tvrdo-ale-hlavne-zdravo-nezabudnite-na-vajicka\/#breadcrumbitem"}]}]