[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mcc.sk\/dieta-versus-zdravie\/#Article","mainEntityOfPage":"https:\/\/www.mcc.sk\/dieta-versus-zdravie\/","headline":"Di\u00e9ta versus zdravie","name":"Di\u00e9ta versus zdravie","description":"V\u0161etk\u00e9ho ve\u013ea \u0161kod\u00ed Je dobr\u00e9, ke\u010f sa c\u00edtime by\u0165 kr\u00e1sne. Mo\u017eno v\u00e1s v\u0161ak fakt, \u017ee di\u00e9ta m\u00f4\u017ee ma\u0165 aj ne\u010dakan\u00e9 zdravotn\u00e9 n\u00e1sledky, \u0161okoval. O\u00a0tom sa na obaloch z\u00e1zra\u010dn\u00fdch prostriedkov na schudnutie nep\u00ed\u0161e. Pri chudnut\u00ed plat\u00ed jedno z\u00e1sadn\u00e9 pravidlo: telo potrebuje…","datePublished":"2017-12-24","dateModified":"2017-12-24","author":{"@type":"Person","@id":"https:\/\/www.mcc.sk\/author\/#Person","name":"","url":"https:\/\/www.mcc.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mcc.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mcc.sk\/wp-content\/uploads\/img_a285257_w16509_t1519483136.jpg","url":"https:\/\/www.mcc.sk\/wp-content\/uploads\/img_a285257_w16509_t1519483136.jpg","height":0,"width":0},"url":"https:\/\/www.mcc.sk\/dieta-versus-zdravie\/","wordCount":465,"articleBody":"V\u0161etk\u00e9ho ve\u013ea \u0161kod\u00edJe dobr\u00e9, ke\u010f sa c\u00edtime by\u0165 kr\u00e1sne. Mo\u017eno v\u00e1s v\u0161ak fakt, \u017ee di\u00e9ta m\u00f4\u017ee ma\u0165 aj ne\u010dakan\u00e9 zdravotn\u00e9 n\u00e1sledky, \u0161okoval. O\u00a0tom sa na obaloch z\u00e1zra\u010dn\u00fdch prostriedkov na schudnutie nep\u00ed\u0161e.Pri chudnut\u00ed plat\u00ed jedno z\u00e1sadn\u00e9 pravidlo: telo potrebuje jes\u0165. Ak mu nedod\u00e1te dostatok \u017eiv\u00edn, nesk\u00f4r sa v\u00e1m to m\u00f4\u017ee vypomsti\u0165. Hlavne vtedy, ak o\u00a0svoju v\u00e1hu bojujete \u010dastej\u0161ie. Dlhodob\u00fd nedostatok bielkov\u00edn, miner\u00e1lov a\u00a0vitam\u00ednov vedie napr\u00edklad k\u00a0oslabeniu imunitn\u00e9ho syst\u00e9mu, kost\u00ed, poruch\u00e1m \u0161t\u00edtnej \u017e\u013eazy alebo k\u00a0m\u00e1lokrvnosti.Nau\u010dte sa jes\u0165 to, \u010do potrebujeteAk v\u00e1s poh\u013ead do zrkadla neust\u00e1le presvied\u010da, \u017ee v\u00a0plavk\u00e1ch vyzer\u00e1te otrasne, pokojne dr\u017ete di\u00e9tu. Zapam\u00e4tajte si, \u017ee aj tu plat\u00ed, \u017ee \u201epomaly \u010falej z\u00e1jde\u0161\u201c. Dodr\u017eujte tieto z\u00e1kladn\u00e9 pravidl\u00e1:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00e1\u0161 denn\u00fd pr\u00edjem energie by nemal by\u0165 ni\u017e\u0161\u00ed ne\u017e 6\u00a0000 KJ. Pri tomto pr\u00edjme energie je mo\u017en\u00e9 zabezpe\u010di\u0165 dostato\u010dn\u00fd pr\u00edsun bielkov\u00edn, sacharidov a\u00a0tukov.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jedzte ve\u013ea ovocia a\u00a0zeleniny. Obsahuj\u00fa mnoho vitam\u00ednov a\u00a0miner\u00e1lov.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Neodopierajte si m\u00e4so. Okrem toho, \u017ee m\u00e4so obsahuje ve\u013ea bielkov\u00edn, zas\u00fdti v\u00e1s lep\u0161ie ako samotn\u00e1 zelenina a\u00a0ovocie. \u017dal\u00fadok ho str\u00e1vi o\u00a0nie\u010do pomal\u0161ie. Obsahuje tie\u017e d\u00f4le\u017eit\u00e9 miner\u00e1ly. Pri di\u00e9te je vhodn\u00e9 kuracie a hov\u00e4dzie m\u00e4so a\u00a0ryby.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Potrebujete aj tuky. M\u00f4\u017ee sa zda\u0165, \u017ee jes\u0165 tuky, ak chcem schudn\u00fa\u0165, je hl\u00fapos\u0165. Opak je v\u0161ak pravdou. Telo potrebuje tuky. Ak mu ich nedod\u00e1te, budete poci\u0165ova\u0165 v\u00e4\u010d\u0161iu chu\u0165 na in\u00e9 vysoko kalorick\u00e9 jedl\u00e1. Vo\u013ete hlavne rastlinn\u00e9 tuky, no ob\u010das si doprajte aj maslo alebo k\u00fasok tuku z\u00a0ryby a kura\u0165a.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ak chcete, aby va\u0161e telo po\u010das di\u00e9ty netrpelo, doprajte si aj tvaroh a strukoviny. Ak z\u00a0nejak\u00fdch d\u00f4vodov nejete m\u00e4so, tvaroh a\u00a0strukoviny v\u00e1m doplnia bielkoviny.H\u00fdbte saAk ste dr\u017eali dvojt\u00fd\u017ed\u0148ov\u00fa hladovku, ale ch\u00fdba v\u00e1m pohyb, dr\u017eali ste ju celkom zbyto\u010dne. Kil\u00e1 sa v\u00e1m onedlho vr\u00e1tia. \u010casto dokonca nast\u00e1va opa\u010dn\u00fd efekt a\u00a0vy priberiete. Ak chcete kr\u00e1snu postavu, mus\u00edte sa h\u00fdba\u0165. In\u00e1 cesta neexistuje. Za\u010dnite rozumne. Chodievajte na dlh\u0161ie prech\u00e1dzky, nevykra\u010dujte si pritom z\u00a0nohy na nohu, ale zvo\u013ete r\u00fdchlej\u0161ie tempo. Po \u010dase je vhodn\u00e9 za\u010da\u0165 beha\u0165 a\u00a0trochu posil\u0148ova\u0165. V\u0161etko s\u00a0mierou, aby va\u0161a kond\u00edcia narastala postupne. Poh\u013ead do zrkadla v\u00e1s za to iste odmen\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Di\u00e9ta versus zdravie","item":"https:\/\/www.mcc.sk\/dieta-versus-zdravie\/#breadcrumbitem"}]}]